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Gambling Addiction - How to Gamble Responsibly in the USA

As gambling addiction becomes a bigger issue all across the USA and the globe, we surely need ways to be able to gamble responsibly for a new generation of healthy gamblers.

While gambling is innocent fun for most, it becomes a major issue when you get addicted to it. Let's explore and find out what gambling addiction is, how you can identify its signs early, what safe gambling practices are, and what resources you will need to overcome the dangers of gambling addiction.

Understanding Gambling Addiction

Gambling Addiction

One thing that we do need to set straight immediately is that often, battling against an unknown enemy makes any fight so much more difficult than it needs to be.

That's why being informed is probably the most obvious and important first step in your journey to becoming a responsible gambler.

Defining Gambling Addiction

Gambling addiction is an uncontrollable need to continue betting, playing casino games, or playing poker despite its harmful consequences.

Anybody, regardless of age, sex, level of education, or economic status can become addicted to it, as it is a very basic brain reaction to dopamine rewards.

Overcoming it can be a huge challenge, mostly because of how easy it is to fall off the wagon. A simple coinflip can set you back a considerable amount.

By its very definition, gambling addiction represents an impulse that overcomes rational thinking or personal ambition and often results in players losing more money than they can afford or wasting more time playing than they originally intended.

Ludomania, or compulsive gambling disorder is a pathological disorder in the US that can be diagnosed as a mental disorder under DSM-5, provided that some specific criteria are met.

Most often, that leads to further issues like:

  • Losing a job
  • Having family problems
  • Losing considerable amounts of cash
  • Accumulating debt
  • Feeling anxious and depressed, constantly stressing about getting some of the losses back
  • Health problems caused by stress and sleepless nights

Current Statistics on Gambling Addiction

According to the National Council on Problem Gambling, data indicates that a relatively high number of Americans are involved in gambling activities regularly.

Gambling has become a nationwide pastime activity. Notably, it's expected that with online gambling making quite a relevant move on the market and becoming available to an increasing number of people, a considerable part of the population will be involved in it in years to come

These stats scream out for awareness and intervention, so here's a little more data on gambling problems in the US to gain a better understanding of the phenomenon:

  1. 85% of U.S. adults gambled at least once in their lifetime and more than 60% gambled in the last year.
  2. More than 2 million (about 1% of the adult population in the United States) have severe problems with betting or casino games, while another 4-6 million (2-3%) experience mild or moderate problems with gambling.
  3. 60% to 80% of high school students reported having gambled for real money, and 4% to 6% are considered problem gamblers.
  4. Social costs of pathological gambling have been estimated at up to $7 billion annually in the United States, including the costs of lost work productivity, bankruptcy, crime, and treatment for mental health problems.

Signs of Gambling Problems in Casino and Sports betting Players

Recognizing the signs of gambling problems early can prevent further harm. Some common tell-tale signs include:

  • Constantly thinking about gambling, planning the next gaming session, or figuring out ways to get money to play casino games of place bets.
  • Needing to gamble with increasing amounts of money to achieve the same level of excitement (chasing the high)
  • Making unsuccessful attepmts to cut back or stop gambling altogether
  • Continuously trying to win back money lost during gambling (chasing losses)
  • Lying to family or friends to hide the real extent of involvement with gambling.
  • Resorting to theft, fraud, or other illegal means to finance gambling.
  • Failing to fulfill major life obligations due to gambling (missing work, accumulating debt, unpaid bills)

When to seek help

Understanding the red flags that come before addiction and making a choice to get help sooner than later is of utmost importance. Types of signs you should watch out for:

  1. Gambling interferes with daily life: If gambling is affecting your work, relationships or routine responsibilities.
  2. Chasing Losses: Replaying an old money win to try and earn back lost cash, thus creating further financial issues.
  3. Escape: The feeling that the only way to escape reality or feel better is with more gambling, whether that's sports betting or playing casino games
  4. Inability to Stop: The loss of control over abstaining from further spending on casino gaming or betting on sports despite having a clear intention to not engage in repeated behaviors.
  5. Dishonesty: When lying to family and friends about your gambling or losses
  6. Mental Health Problems: Depression, anxiety, or other forms of things going wrong in terms of the emotional aspect due to gambling.

Seeking professional help is essential. If you notice any of these red flags in your behavior or the behavior of someone close to you, you should waste no more time and use any of the resources below to ease into fixing the problem.

How to gamble more responsibly

Responsible gambling

Gambling responsibly involves taking steps to ensure that placing bets remains a fun and controlled activity rather than a harmful one. Here are some key takeaways from experts:

These rules should become habits for every gambler out there. Using these strategies will help you ensure that gambling is a controlled and enjoyable activity, without taking on the risk of turning it into a dangerous and harmful addiction.

Where to reach out when you need help

Since gambling addiction is a serious and well-known issue in the United States, there are several institutions you can reach out to whenever you feel like seeking some help. Whether you need advice, more information on responsible gambling, or simply a friendly voice to help you get over your addiction and monitor your habits, these helplines and websites provide tons of resources for those in need.

Conclusion

Gambling can be fun when done responsibly. However, it can be disastrous when it is an addiction. So, recognizing the signs of gambling addiction, practicing safer gambling, and seeking help if needed are ways we encourage responsible gambling and save people from the potential harms of this addiction.

Remember, if you or someone you know has a problem gambling, there is help available. Don't hesitate to reach out for support.

State Organization Website Helpline
Alabama Alabama Council on Compulsive Gambling alabamacouncil.com 1-800-522-4700
Alaska National Council on Problem Gambling ncpgambling.org 1-800-522-4700
Arizona Arizona Office of Problem Gambling problemgambling.az.gov 1-800-NEXT-STEP (1-800-639-8783)
Arkansas Arkansas Department of Human Services humanservices.arkansas.gov 1-800-522-4700
California California Office of Problem Gambling problemgambling.ca.gov 1-800-GAMBLER (1-800-426-2537)
Colorado Problem Gambling Coalition of Colorado problemgamblingcolorado.org 1-800-522-4700
Connecticut Connecticut Council on Problem Gambling ccpg.org 1-888-789-7777
Delaware Delaware Council on Gambling Problems deproblemgambling.org 1-888-850-8888
District of Columbia National Council on Problem Gambling ncpgambling.org 1-800-522-4700
Florida Florida Council on Compulsive Gambling gamblinghelp.org 1-888-ADMIT-IT (1-888-236-4848)
Georgia Georgia Council on Problem Gambling gacpg.org 1-800-522-4700
Hawaii National Council on Problem Gambling ncpgambling.org 1-800-522-4700
Idaho Idaho Council on Problem Gambling idahocpg.org 1-800-522-4700
Illinois Illinois Department of Human Services weknowthefeeling.org 1-800-GAMBLER (1-800-426-2537)
Indiana Indiana Council on Problem Gambling indianaproblemgambling.org 1-800-994-8448
Iowa Iowa Department of Public Health yourlifeiowa.org/gambling 1-800-BETS-OFF (1-800-238-7633)
Kansas Kansas Coalition on Problem Gambling ksproblemgambling.org 1-800-522-4700
Kentucky Kentucky Council on Problem Gambling kycpg.org 1-800-GAMBLER (1-800-426-2537)
Louisiana Louisiana Association on Compulsive Gambling helpforgambling.org 1-877-770-STOP (1-877-770-7867)
Maine Maine Council on Problem Gambling mainecouncilonproblemgambling.org 1-800-522-4700
Maryland Maryland Center of Excellence on Problem Gambling mdproblemgambling.com 1-800-GAMBLER (1-800-426-2537)
Massachusetts Massachusetts Council on Gaming and Health macgh.org 1-800-327-5050
Michigan Michigan Department of Health and Human Services michigan.gov/mdhhs 1-800-270-7117
Minnesota Northstar Problem Gambling Alliance northstarproblemgambling.org 1-800-333-HOPE (1-800-333-4673)
Mississippi Mississippi Council on Problem and Compulsive Gambling msgamblinghelp.org 1-888-777-9696
Missouri Missouri Alliance to Curb Problem Gambling 888betsoff.org 1-888-BETSOFF (1-888-238-7633)
Montana Montana Council on Problem Gambling montanaproblemgambling.org 1-888-900-9979
Nebraska Nebraska Commission on Problem Gambling problemgambling.nebraska.gov 1-833-238-6837
Nevada Nevada Council on Problem Gambling nevadacouncil.org 1-800-522-4700
New Hampshire New Hampshire Council on Problem Gambling nhproblemgambling.org 1-603-724-1605
New Jersey Council on Compulsive Gambling of New Jersey 800gambler.org 1-800-GAMBLER (1-800-426-2537)
New Mexico New Mexico Council on Problem Gambling nmproblemgambling.org 1-800-522-4700
New York New York Council on Problem Gambling nyproblemgambling.org 1-877-8-HOPENY (1-877-846-7369)
North Carolina North Carolina Problem Gambling Program morethanagamenc.com 1-877-718-5543
North Dakota North Dakota Department of Human Services nd.gov/dhs 1-800-522-4700
Ohio Problem Gambling Network of Ohio pgnohio.org 1-800-589-9966
Oklahoma Oklahoma Association on Problem and Compulsive Gambling oapcg.org 1-800-522-4700
Oregon Oregon Problem Gambling Resource opgr.org 1-877-MY-LIMIT (1-877-695-4648)
Pennsylvania Council on Compulsive Gambling of Pennsylvania pacouncil.com 1-800-GAMBLER (1-800-426-2537)
Rhode Island Rhode Island Council on Problem Gambling ricpg.com 1-877-9-GAMBLE (1-877-942-6253)
South Carolina South Carolina Department of Alcohol and Other Drug Abuse Services daodas.sc.gov 1-877-452-5155
South Dakota South Dakota Council on Problem Gambling sdproblemgambling.com 1-888-781-4357
Tennessee Tennessee REDLINE taadas.org 1-800-889-9789
Texas Texas Council on Problem and Compulsive Gambling tcpg.org 1-800-522-4700
Utah National Council on Problem Gambling ncpgambling.org 1-800-522-4700
Vermont Vermont Council on Problem Gambling vtproblemgambling.org 1-800-522-4700
Virginia Virginia Council on Problem Gambling vacpg.org 1-888-532-3500
Washington Evergreen Council on Problem Gambling evergreencpg.org 1-800-547-6133
West Virginia Problem Gamblers Help Network of West Virginia 1800gambler.net 1-800-GAMBLER (1-800-426-2537)
Wisconsin Wisconsin Council on Problem Gambling wi-problemgamblers.org 1-800-GAMBLE-5 (1-800-426-2535)
Wyoming National Council on Problem Gambling ncpgambling.org 1-800-522-4700
U.S. Territories National Council on Problem Gambling ncpgambling.org 1-800-522-4700